Cupping

Cupping

Cupping is a form of manual therapy that we can offer if you do come to our clinic for treatment. There are many forms of cupping, including the more traditional cupping where the cups are made of glass and fire is used to create the suction pressure. Our more modern take on cupping therapy as physiotherapists are slightly different than traditional forms of cupping.

You Are Not Your Scan Part 2

You Are Not Your Scan Part 2

In Part 2 of this 2 part blog series, we discuss how scans are only a snapshot in time of an individual’s condition. Some scans show (extensive) damage but the individual is fully functional and pain free. Conversely, an individual might report back with a pristine scan but might be suffering from a lot of pain and discomfort.

You Are Not Your Scan

You Are Not Your Scan

Imaging is commonly used in healthcare to assist in the diagnosis and treatment of medical and musculoskeletal condition. In Part 1 of our 2 part series, we discuss the type of scans commonly encountered in the musculoskeletal setting and what they are helpful in identifying.

Exercise & Pregnancy

Exercise & Pregnancy

Here at Focus Physio , we believe that exercise is very important during pregnancy. In fact we fully advocate for pregnant mums to continue with their current exercise program albeit with modifications as required. The caveat for this is that if you haven’t been doing, or are not used to intense exercise, to start with something light eg going for a few walks round the block🚶‍♂️/swimming 🏊‍♀️rather than going straight into a full on exercise program🏋️‍♂️🤸‍♀️. .