Restrictions or limitations in the ankle could be causing your pain in the knees, hips or even lower back
The squat. It's a position that we have taken for granted and many of us have lost it....
Want to run well? We learnt about footwear, running, mechanics and so much more....
The development of rolling serves as the foundation for strength & neuromuscular integration from which other complex movements build
3 main predictors of injury: Previous injury, Assymetry & Training Load...
Cupping. Nothing different, just another way to improve pain, mobility, control, strength, and performance
Crack/pop/adjustment...what does this actually mean when you hear these sounds/terms from your clinician?
Do motorised treadmills achieve the same outcome as "real" running?
2 aspects to performance: quantity & quality. Both required for performance at a high-level(sports) or low-level (daily life)
addressing every part of performance may allow you to improve efficiently and effectively...
