Exercise & Pregnancy

Exercise & Pregnancy

Here at Focus Physio , we believe that exercise is very important during pregnancy. In fact we fully advocate for pregnant mums to continue with their current exercise program albeit with modifications as required. The caveat for this is that if you haven’t been doing, or are not used to intense exercise, to start with something light eg going for a few walks round the block🚶‍♂️/swimming 🏊‍♀️rather than going straight into a full on exercise program🏋️‍♂️🤸‍♀️. .