The Big Toe

The Big Toe

Ever wondered why your big toe is so important for movement? Have you ever hurt your big toe and seemed disabled from such a relatively minor injury? Your big toes play the most critical role in maintaining your balance and bear the most weight when standing. Here we talk about the importance of the big toe and how its limitations can affect us

Breathing - The Most Fundamental Movement Pattern

Breathing - The Most Fundamental Movement Pattern

Breathing has always been integral as part of a health professional’s training. With various modalities and understanding, each clinician has learnt different aspects and concepts of breathing. However, one thing has always been constant: breathing was never irrelevant. In this article, we follow on from our Instagram teaser and delve deeper into the concepts of breathing and how we use it in a rehabilitative sense

To Honour Those Who Have Gone Before Me

To Honour Those Who Have Gone Before Me

Recently, we had a client come through our doors after seeing 9 previous other health professionals as he felt that their treatments "did not work". Although we did manage to get some meaningful progress after 2 sessions, rather than taking the full credit, I would also suggest that the previous clinicians had actually done him some good and laid down some groundwork, and if he had stuck with the same clinician the whole time, he could very possibly have had gotten the same results 

Product Review Lems Primal 2

Product Review Lems Primal 2

Disclaimer: We have been stocking and recommending Lems shoes to our clients and members of the community and have experienced good success for ourselves and for our clients. On this occasion, Lems has sponsored a pair of Primal 2s for us to review. This review is a personal opinion and does not reflect the views of the company.