http://www.focusphysio.co.nz/blog daily 0.75 2019-12-02 http://www.focusphysio.co.nz/blog/2016/11/26/welcome monthly 0.5 2016-11-27 http://www.focusphysio.co.nz/blog/2016/12/2/flat-feet-collapsed-arches-does-it-matter-who-cares monthly 0.5 2016-12-17 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58426268ebbd1a92656c3a8a/58426269893fc0f82bd23b58/1480745581688/image1.JPG Blog - Flat feet, Collapsed arches. Does it matter? Who cares? https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58426268ebbd1a92656c3a8a/5842626ebebafbacb75fcd84/1480745586906/image2.JPG Blog - Flat feet, Collapsed arches. Does it matter? Who cares? http://www.focusphysio.co.nz/blog/2016/12/16/feetfor-thought monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5854874cff7c504d450b2fc6/5854874de3df284996963ae2/1481934670186/A00140F04.jpg Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5854874cff7c504d450b2fc6/5854874e03596ee5fbe7c6da/1481934671078/Illustration_AppropriateShoeWidth.png Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/585482905016e14d925a22b8/1481933470443/ Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58539d652994caf9f1392105/58539d6546c3c448f948a70f/1481874864276/shoes+1.jpg Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58539d652994caf9f1392105/58539d666a4963069de3a730/1481874798115/shoes+2.jpg Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58539d652994caf9f1392105/58539d6d440243be1962f71b/1481874802559/shoes+3.jpg Blog - Feet....For thought https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58539d652994caf9f1392105/58547e50b8a79bad1f8a0c3c/1481932369579/shoe+4.jpeg Blog - Feet....For thought http://www.focusphysio.co.nz/blog/2017/1/14/product-review-correct-toes-toe-spacers monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/587b3697579fb30248926434/1484469918337/ Blog - Product Review: Correct Toes toe spacers https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/587b28c13e00be29d4b82c1d/1484466476076/correct+toes.jpg Blog - Product Review: Correct Toes toe spacers Original packaging https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/588322b72994caa61ab82f18/1484989299027/IMG_0736.JPG Blog - Product Review: Correct Toes toe spacers http://www.focusphysio.co.nz/blog/2017/2/15/product-review-lems-nine2five monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a758bebafb01e046edcb/58c4a75a197aea79a9adee71/1489282910632/shoe+with+heel.jpg Blog - Product Review: Lems Nine2Five https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a758bebafb01e046edcb/58c4a7fb6b8f5b5e4d5cf511/1489285233882/split+shoe.jpg Blog - Product Review: Lems Nine2Five https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a6891b631bea2c37b938/58c4a711197aea79a9adeb9d/1489282838578/top+view.jpg Blog - Product Review: Lems Nine2Five https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a6891b631bea2c37b938/58c4a71bcd0f68690ffb81c5/1489283007869/wide+toe+box.jpg Blog - Product Review: Lems Nine2Five https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a6891b631bea2c37b938/58c4a723ff7c50ccf2290f18/1489282860680/flat+shoe.jpg Blog - Product Review: Lems Nine2Five https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58c4a6891b631bea2c37b938/58c4a732be65945137854b1f/1489283007876/flexible+shoe.jpg Blog - Product Review: Lems Nine2Five http://www.focusphysio.co.nz/blog/2017/4/8/product-review-lems-primal-2 monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/58e9e2159de4bb8d1fbf21cb/1491722800305/ Blog - Product Review Lems Primal 2 Doesn't look very different from a normal casual shoe does it? https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58e9e27eff7c506ca5fc93e8/58e9e27ee3df28b2c24ce86f/1491722885337/IMG_1859.JPG Blog - Product Review Lems Primal 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58e9e27eff7c506ca5fc93e8/58e9e27eb3db2b2c30bc6d1f/1491722886332/IMG_1860.JPG Blog - Product Review Lems Primal 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58e9e2a9e3df28b2c24cefe2/58e9e2a9d1758e676a26f196/1491723631034/IMG_1857.JPG Blog - Product Review Lems Primal 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/58e9e2a9e3df28b2c24cefe2/58e9e2aa20099ea6ebd7964f/1491723634576/IMG_1858.JPG Blog - Product Review Lems Primal 2 http://www.focusphysio.co.nz/blog/2017/6/2/to-honour-those-who-have-gone-before-me monthly 0.5 2017-06-02 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/593122d9579fb3112fca37d9/1496392452197/ Blog - To Honour Those Who Have Gone Before Me https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59312516d482e9be2a2772c5/1496393016919/ Blog - To Honour Those Who Have Gone Before Me http://www.focusphysio.co.nz/blog/2017/6/21/whats-the-difference-between-a-physiotherapist-osteopath-chiropractor monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/594aed4f1b631b702e723735/1498082671212/ Blog - What's The Difference Between a Physiotherapist, Osteopath & Chiropractor? Part 1 The patient is at the centre of it all! http://www.focusphysio.co.nz/blog/2017/7/13/what monthly 0.5 2017-10-24 http://www.focusphysio.co.nz/blog/2017/7/30/whats-the-difference-between-a-physiotherapist-osteopath-and-chiropractor-part-3 monthly 0.5 2017-10-24 http://www.focusphysio.co.nz/blog/2017/7/30/whats-the-difference-between-a-physiotherapist-osteopath-and-a-chiropractor-part-4 monthly 0.5 2017-10-12 http://www.focusphysio.co.nz/blog/2017/9/2/course-review-sfma-selective-functional-movement-assessment monthly 0.5 2017-10-12 http://www.focusphysio.co.nz/blog/2017/9/10/the-sfma-toptier monthly 0.5 2017-10-25 http://www.focusphysio.co.nz/blog/2017/9/29/breathing monthly 0.5 2017-09-29 http://www.focusphysio.co.nz/blog/2017/10/12/rolling monthly 0.5 2017-11-13 http://www.focusphysio.co.nz/blog/thebigtoe monthly 0.5 2017-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59ed2ec7bce1765f113166c0/1508716237609/Altered-gait.jpg Blog - The Big Toe https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59e97ce4d55b4164ac6592f2/1508474118778/Big+toe+stiffness Blog - The Big Toe Left picture: Stiffness/Restriction of the Right big toe with less than the 70 degrees desired. Right picture: Adequate/Desired range of the Left big toe with equal or greater than the desired 70 degrees https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59ed2d38017db2f97fad962e/1508715842881/Windlass+mechanism.jpg Blog - The Big Toe https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59e97c95edaed8c7448b9ed4/1508474046515/Big+toe+stiffness%2FHallux+limitus Blog - The Big Toe Follwing on from the previous picture showing, the restrictions between the left and right big toe, this shows us from the backview what the compensations could look like. http://www.focusphysio.co.nz/blog/2017/10/28/the-ankle-joint monthly 0.5 2017-10-31 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f7f7c1e2c4834bbc1a96e1/1509423066444/Half+kneeling+ankle Blog - The Ankle Joint https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f7f89024a69437affdc1fb/1509423283362/Hip+extension Blog - The Ankle Joint https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f437586926700aba0f2f13/1509177280559/Athletes%2C+Mobility%2C+Patterns Blog - The Ankle Joint https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f7f7f38e7b0fa62a24bb3d/1509423106945/Closed+kinetic+chain+ankle+dorsiflexion Blog - The Ankle Joint https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f7e5ac08466550b5e4d056/1509418468455/Clinometer Blog - The Ankle Joint Picture on left: Clinometer app. Picture on right: Iphone function http://www.focusphysio.co.nz/blog/backpainpart1 monthly 0.5 2017-12-06 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a13aa138165f5db96d6d49c/1511238170908/stiff+joints.jpg Blog - The Truth About Back Pain - Part 1 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a13cd9ee4966bbb37b286fc/1511247277236/regional+interdependence+4.jpg Blog - The Truth About Back Pain - Part 1 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a13a8530d9297befd4a9a35/1511237798398/regional+interdependence+2.jpg Blog - The Truth About Back Pain - Part 1 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a133e280d929768b4e2bfa0/1511210596355/regional+interdependence.jpg Blog - The Truth About Back Pain - Part 1 http://www.focusphysio.co.nz/blog/2017/11/18/backpainpart2 monthly 0.5 2017-12-06 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a100ab3652dea88b00d034f/1511000820380/Spine+out.jpg Blog - The Truth About Back Pain - Part 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a100ecef9619a64a2b2dd29/1511001836313/Back+pain+4.jpg Blog - The Truth About Back Pain - Part 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a1a6e678165f542d696d5a8/1511681660037/Back+pain+2.jpg Blog - The Truth About Back Pain - Part 2 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a100bf2ec212df5257642de/1511001106826/Spine+Manipulation.jpg Blog - The Truth About Back Pain - Part 2 http://www.focusphysio.co.nz/blog/backpainpart3 monthly 0.5 2017-12-06 http://www.focusphysio.co.nz/blog/2017/12/3/course-review-primal-movement-chains monthly 0.5 2018-03-15 http://www.focusphysio.co.nz/blog/12daysofmobility monthly 0.5 2018-01-25 http://www.focusphysio.co.nz/blog/2018/1/14/goalsfor2018 monthly 0.5 2018-01-15 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a5c0a11f9619a9a1908c92c/1515981363983/Quotefancy-50594-3840x2160.jpg Blog - Our Goals for 2018 http://www.focusphysio.co.nz/blog/2018/2/11/feet-position-in-the-squat monthly 0.5 2018-02-15 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5a84fb4dec212d9c33009ae4/1518664583150/chad-mackay.jpg Blog - Feet Position in the Squat Just ignore the fact that he's got over a 100kg over his head..... 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Course Review: The Shoulder; Complex Doesn't Have to be Complicated http://www.focusphysio.co.nz/blog/2018/3/28/letter-to-physiotherapy-students monthly 0.5 2018-04-08 http://www.focusphysio.co.nz/blog/2018/3/28/biggestpredictorforinjuryrisk monthly 0.5 2018-07-30 http://www.focusphysio.co.nz/blog/2018/5/31/pacificregionalsbehindthescenes monthly 0.5 2018-07-09 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b18612a352f53e06aaaf5fb/1528324541841/IMG_6479.JPG Blog - Crossfit Pacific Regionals - A Behind The Scenes View https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5b185dd9758d4629002be768/5b185dda575d1ffecb48e825/1528323548065/IMG_6409.JPG Blog - Crossfit Pacific Regionals - A Behind The Scenes View https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5b185dd9758d4629002be768/5b185dda70a6ad1603d7798c/1528323604040/IMG_6408.JPG Blog - Crossfit Pacific Regionals - A Behind The Scenes View https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b18603cf950b7b5f26423f8/1528324161577/IMG_6452.JPG Blog - 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Crossfit Pacific Regionals - A Behind The Scenes View https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5b185e820e2e721b42031f02/5b185e841ae6cf93c230e538/1528323717879/IMG_6510.JPG Blog - Crossfit Pacific Regionals - A Behind The Scenes View https://static1.squarespace.com/static/5700624427d4bdaccf314fef/5b185e820e2e721b42031f02/5b185e836d2a73891c66c20e/1528323742261/IMG_6504.JPG Blog - Crossfit Pacific Regionals - A Behind The Scenes View http://www.focusphysio.co.nz/blog/2018/7/9/hipsdontlie monthly 0.5 2018-08-17 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b75fb430ebbe88698c71be7/1534458725128/Deadlift Blog - Hips Don't Lie.... https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b43f5c4f950b7ecba5bf23d/1531180524782/Active+Straight+Leg+Raise Blog - Hips Don't Lie.... https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b75f8e36d2a73150bacdf60/1534458103590/Toe+touch Blog - Hips Don't Lie.... http://www.focusphysio.co.nz/blog/2018/7/9/breathing-for-performance monthly 0.5 2018-07-23 http://www.focusphysio.co.nz/blog/2018/8/30/gemt-level-1-course-review monthly 0.5 2018-08-31 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b8877ba032be47e60352d54/1535670250829/IMG_7439.JPG Blog - GEMT Level 1 Course Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b88ad82352f53395f7647b9/1535684021271/IMG_7438.JPG Blog - GEMT Level 1 Course Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b88777b4ae237a22fb95697/1535670176749/Level+1+Auckland+Aug+2018.jpg Blog - GEMT Level 1 Course Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b88ae46f950b7c1535808f8/1535684666206/PHOTO-2018-08-13-16-36-12.jpg Blog - GEMT Level 1 Course Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5b88b056f950b7c153581cac/1535684739025/PHOTO-2018-08-13-16-36-41.jpg Blog - GEMT Level 1 Course Review http://www.focusphysio.co.nz/blog/2018/10/11/lems-mariner-review monthly 0.5 2018-10-24 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5bc004309140b73b6aa72984/1539310708823/IMG_5646.JPG Blog - Lems Mariner Review Flexibility right through the whole shoe https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5bc004cb419202852604f985/1539310806736/IMG_5648.JPG Blog - Lems Mariner Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5bc0021fe79c70fad7815c5d/1539310121680/IMG_5647.JPG Blog - Lems Mariner Review Wide toe box https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5bc0044c4785d33ad54ddb2e/1539310692991/IMG_5649.JPG Blog - Lems Mariner Review Zero Drop https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5bc000310852293cf2fbb17d/1539309643162/ Blog - Lems Mariner Review Comparing the newer “Navy” version (left) and the previous “Camel” version (right) http://www.focusphysio.co.nz/blog/2019/1/9/common-faqs-for-dry-needling monthly 0.5 2019-02-19 http://www.focusphysio.co.nz/blog/2019/1/9/how-does-dry-needling-work monthly 0.5 2019-02-19 http://www.focusphysio.co.nz/blog/2019/1/9/the-running-lab-running-workshop-review monthly 0.5 2019-01-16 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5c3e827f575d1f82ff885b99/1547600536061/leigh+2.jpg Blog - The Running Lab - Running Workshop Review https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5c3e812240ec9a01b8d3ffa2/1547600195289/Leigh.jpg Blog - 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At Focus Physio, we care about what you are passionate about Find out more about our staff who are here to serve you https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5727ce4d4d088eefbf952f7e/1499413466074/FocusPhysio-1.jpg ABOUT http://www.focusphysio.co.nz/contact daily 0.75 2019-05-01 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/573052fc59827eeb6e447186/1462784771109/ CONTACT http://www.focusphysio.co.nz/services daily 0.75 2017-10-28 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f44d7b6c319405342b3327/1509182863012/Y+Balance+test+Focus+Physio+Dunedin SERVICES - Y Balance Test The Y Balance Test (YBT) is a tool used to test a person’s risk for injury and can be used for the upper and lower body. https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f44bd8f9619ab1fc9e4dcd/1509182443080/FMS+FUnctional+movement+screen SERVICES - FMS FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/59f44cf5e31d19289230e64a/1509182726231/SFMA+Focus+Physio+Dunedin SERVICES - SFMA The SFMA is the movement based diagnostic system, designed to clinically assess 7 fundamental movement patterns in those with known musculoskeletal pain. The assessment provides an efficient method to systematically find the cause of symptoms, not just the source, by logically breaking down dysfunctional patterns and diagnosing their root cause as either a mobility problem or a stability/motor control problem. http://www.focusphysio.co.nz/our-team daily 0.75 2018-03-11 https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5aa4e6eb24a694a840bb4f99/1520756598899/LeighMartel.jpg OUR TEAM https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/595f3b80bf629a49f1debe73/1499413466079/ OUR TEAM https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/5959a64bb3db2be61091a755/1499413466077/ OUR TEAM https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/595f3b9a2e69cf6c94ae3fb8/1499413466081/ OUR TEAM https://static1.squarespace.com/static/5700624427d4bdaccf314fef/t/595f3bda8419c286324d5672/1462226513399/FocusPhysio-1.jpg OUR TEAM